Nescafe 3-in-1 Extra Nutrition Facts

Nescafe 3-in-1 Extra

17 gr

79kcal

Carbohydrate13.4 gr %68

Protein0.7 gr %4

Fat1.7 gr %19

Nescafe 3-in-1 Extra Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	464	79
Carbohydrate (g)	70	13.4
Protein (g)	4	0.7
Fat (g)	14	1.7
Fiber (g)	0.5	0.7
Cholesterol (mg)	0	0
Sodium (mg)	0.35	0.09
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nescafe 3-in-1 Extra

Metabolic Effect: The sugar and coffee it contains can provide a quick energy boost. However, this rapid energy increase is usually short-lived and may be followed by an energy slump. The fiber content may be slightly higher than regular 3-in-1, which can help blood sugar levels rise more evenly.
Consumption Recommendation: Limiting consumption and pairing it with a snack containing protein or healthy fats instead of consuming it alone during the day can be a more balanced option. This helps keep blood sugar more stable.
Things to Consider: It is important to pay attention to the amount of sugar it contains, especially for diabetics or those who want to control their weight. One cup of Nescafe 3in1 Extra can meet a significant portion of your daily sugar needs.
Exercise Equivalent: It may take about 15-20 minutes of moderate-paced walking to burn the calories from one cup of Nescafe 3in1 Extra.