Nescafe 3-in-1 Extra Nutrition Facts

Nescafe 3-in-1 Extra

~17.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

79kcal

Carbohydrate12 g %60

Protein0.7 g %3

Fat2.4 g %27

Nescafe 3-in-1 Extra Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	464	79
Carbohydrate (g)	70	11.97
Protein (g)	4	0.68
Fat (g)	14	2.39
Fiber (g)	0.5	0.09
Cholesterol (mg)	0	0
Sodium (mg)	0.35	0.06
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nescafe 3-in-1 Extra

Metabolic Effect: The sugar and coffee it contains can provide a quick energy boost. However, this rapid energy increase is usually short-lived and may be followed by an energy slump. The fiber content may be slightly higher than regular 3-in-1, which can help blood sugar levels rise more evenly.
Consumption Recommendation: Limiting consumption and pairing it with a snack containing protein or healthy fats instead of consuming it alone during the day can be a more balanced option. This helps keep blood sugar more stable.
Things to Consider: It is important to pay attention to the amount of sugar it contains, especially for diabetics or those who want to control their weight. One cup of Nescafe 3in1 Extra can meet a significant portion of your daily sugar needs.
Exercise Equivalent: It may take about 15-20 minutes of moderate-paced walking to burn the calories from one cup of Nescafe 3in1 Extra.