Nescafe Gold Nutrition Facts | Şeyda Ertaş, RD

Nescafe Gold

2 gr

6kcal

Carbohydrate1.2 gr %80

Protein0.3 gr %20

Fat0 gr %0

Nescafe Gold Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	300	6
Carbohydrate (g)	60	1.2
Protein (g)	15	0.3
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nescafe Gold

Metabolic Effect: Nescafe Gold boosts your energy levels and mental alertness due to its caffeine content. However, excessive consumption can cause palpitations and sleep problems.
Consumption Recommendation: Limit yourself to 1-2 cups per day and avoid consuming it especially in the afternoon. You can increase its calorie content by adding milk or cream.
Things to Consider: Pregnant or breastfeeding women should limit caffeine intake. People with high blood pressure should also consume it carefully.
Exercise Equivalent: To burn the calories in 1 cup of Nescafe Gold, you only need to walk for about 10 minutes.