Nescafe Chocofreddo - How Many Calories?

Dietitian's Tips for Consuming Nescafe Chocofreddo

• Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and can trigger insulin resistance. While it provides a quick energy boost, it can cause a rapid drop afterwards, leading you to feel hungry again.
• Consumption Suggestion: Instead of consuming it alone, it is a more balanced option to consume it with fiber-rich foods or protein sources. For example, consuming it with a handful of nuts or a glass of milk can balance blood sugar.
• Things to Consider: One glass of Nescafe Chocofreddo is roughly equivalent to 2 slices of dessert. Individuals with diabetes or insulin resistance should be careful with their consumption.
• Exercise Equivalent: To burn the calories you get from a glass of Nescafe Chocofreddo, you need to walk briskly for about 40 minutes. This is an exercise you should add to your daily activity routine.