Tamek Coffeeto Cappuccino Nutrition Facts

Tamek Coffeeto Cappuccino

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

150kcal

Carbohydrate23.8 g %62

Protein4.5 g %12

Fat4.3 g %26

Tamek Coffeeto Cappuccino Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	60	150
Carbohydrate (g)	9.5	23.75
Protein (g)	1.8	4.5
Fat (g)	1.7	4.25
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	40	100
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Coffeeto Cappuccino

Metabolic Effect: Due to its sugar and caffeine content, it provides energy but can cause a rapid rise in blood sugar. This can lead to you feeling hungry again in a short time.
Consumption Recommendation: You can balance your blood sugar by consuming it with a fibrous snack (e.g., a handful of almonds). Also, be sure to consume it early in the day.
Things to Consider: One box of Coffeeto Cappuccino is roughly equivalent to 1.5 slices of cake. Excessive consumption can lead to weight gain and other health problems.
Exercise Equivalent: To burn the calories you get from one box of Coffeeto Cappuccino, you need to take a brisk walk for about 45 minutes. This helps you balance your daily calorie intake.