Tamek Coffeeto Vanilla Nutrition Facts

Tamek Coffeeto Vanilla

250 gr

150kcal

Carbohydrate23.75 gr %62

Protein4.5 gr %12

Fat4.25 gr %26

Tamek Coffeeto Vanilla Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	60	150
Carbohydrate (g)	9.5	23.75
Protein (g)	1.8	4.5
Fat (g)	1.7	4.25
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	40	100
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tamek Coffeeto Vanilla

Metabolic Effect: Due to its sugar and caffeine content, it provides a quick energy boost but can cause a rapid rise in blood sugar. This can lead to a subsequent energy crash and renewed hunger.
Consumption Recommendation: Instead of consuming it alone, pairing it with a fibrous food (such as oats or fruit) can help balance blood sugar levels. Additionally, consuming it earlier in the day reduces the risk of disrupting sleep patterns.
Things to Consider: One box of Tamek Coffeeto can be equivalent to a small meal. Individuals with diabetes or insulin resistance should pay attention to their consumption amount.
Exercise Equivalent: Burning the calories from one box of Tamek Coffeeto may require approximately 60 minutes of moderate-paced walking. This helps maintain your daily energy balance.