Cinnamon Cocoa Chia Seed Pudding Nutrition Facts

Cinnamon Cocoa Chia Seed Pudding

116 gr

130kcal

Carbohydrate12.65 gr %39

Protein5.84 gr %18

Fat5.22 gr %36

Cinnamon Cocoa Chia Seed Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	112	130
Carbohydrate (g)	10.91	12.65
Protein (g)	5.04	5.84
Fat (g)	4.5	5.22
Fiber (g)	3.45	4
Cholesterol (mg)	5.2	6.03
Sodium (mg)	46.2	53.59
Potassium (mg)	193.31	224.24
Calcium (mg)	159.71	185.26
Iron (mg)	0.67	0.78
Vitamin A (IU)	21.39	24.81
Vitamin C (mg)	1	1.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cinnamon Cocoa Chia Seed Pudding

Metabolic Effect: Thanks to chia seeds, it has a high fiber content, which balances blood sugar and keeps you full for a long time. The antioxidant properties of cocoa also support metabolism.
Consumption Suggestion: It can be consumed as breakfast or a snack. You can increase vitamin and mineral intake by adding fresh fruits on top. Consuming it with a handful of nuts prolongs the feeling of satiety.
Things to Consider: It is important to pay attention to portion control, as the amount of fat and carbohydrates it contains can affect calorie intake. Especially diabetic patients should consult their doctor about the amount of consumption.
Exercise Equivalent: To burn the calories you get from this serving, you need to walk at a moderate pace for about 20 minutes. Alternatively, 15 minutes of light-paced running will have the same effect.