Cinnamon Sugar Nutrition Facts

Cinnamon Sugar

49 gr

193kcal

Carbohydrate30.25 gr %62

Protein2.2 gr %5

Fat7.15 gr %33

Cinnamon Sugar Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	394	193
Carbohydrate (g)	97.5	30.25
Protein (g)	0.2	2.2
Fat (g)	0.3	7.15
Fiber (g)	0.5	0.83
Cholesterol (mg)	0	44
Sodium (mg)	10	55
Potassium (mg)	60	55
Calcium (mg)	80	38.5
Iron (mg)	0.4	0.83
Vitamin A (IU)	0	33
Vitamin C (mg)	0	0.11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cinnamon Sugar

Metabolic Effect: Cinnamon sugar, due to its high sugar content, quickly raises blood sugar levels and causes a sudden energy boost. This can lead to an energy crash and renewed cravings for sweets shortly after.
Consumption Recommendation: Instead of consuming cinnamon sugar alone, consuming it with fibrous foods (such as oatmeal or fruit) can help balance blood sugar levels. Additionally, it's important to control the amount consumed.
Things to Consider: Cinnamon sugar consumption can be risky, especially for people with diabetes. One teaspoon of cinnamon sugar contains carbohydrates roughly equivalent to one slice of bread. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: Burning the calories from cinnamon sugar may require about 30 minutes of light-paced walking or 15 minutes of moderate-intensity exercise. This may vary depending on the amount consumed and individual metabolism.