Tat Walnut Paste Nutrition Facts

Tat Walnut Paste

210 gr

1300kcal

Carbohydrate28 gr %9

Protein30 gr %9

Fat120 gr %82

Tat Walnut Paste Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	619	1300
Carbohydrate (g)	14	28
Protein (g)	15	30
Fat (g)	57	120
Fiber (g)	5	10
Cholesterol (mg)	0	0
Sodium (mg)	200	1000
Potassium (mg)	350	735.07
Calcium (mg)	80	168.02
Iron (mg)	2	4.2
Vitamin A (IU)	0	0
Vitamin C (mg)	1	2.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Walnut Paste

Metabolic Effect: Walnut paste is an energy-boosting food due to its high calorie and fat content. However, it is important to pay attention to the amount of sugar it contains.
Consumption Recommendation: It can be consumed at breakfast or as a snack. However, it is important to pay attention to portion control. It can be consumed with whole grain bread or crackers.
Things to Consider: Diabetics or those who want to control their weight should consume walnut paste carefully. A teaspoon of walnut paste may be sufficient.
Exercise Equivalent: To burn 621 calories, you need to walk for about 1 hour and 45 minutes. This means you can balance the calories of the walnut paste with a long walk.