Tat Hazelnut Paste Nutrition Facts

Tat Hazelnut Paste

40 gr

230kcal

Carbohydrate34.6 gr %60

Protein4.6 gr %8

Fat8.2 gr %32

Tat Hazelnut Paste Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	570	230
Carbohydrate (g)	52	34.6
Protein (g)	7	4.6
Fat (g)	36	8.2
Fiber (g)	2.5	1.01
Cholesterol (mg)	0	0
Sodium (mg)	45	6
Potassium (mg)	280	112.9
Calcium (mg)	60	24.19
Iron (mg)	1.8	0.73
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Hazelnut Paste

Metabolic Effect: Hazelnut paste provides energy thanks to the fats it contains and helps you stay full for a long time. However, its sugar content may also be high, so it should be consumed carefully.
Consumption Recommendation: You can consume hazelnut paste for breakfast or as a snack. You can increase your fiber intake by consuming it with whole wheat bread or oatmeal.
Things to Consider: Hazelnut paste is a high-calorie food. A tablespoon of hazelnut paste is equivalent to about a slice of bread. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories you get from a tablespoon of hazelnut paste, you need to walk for about 10 minutes. This can be easily integrated into your daily activity.