Tat Sugar-Free Blackberry Jam Nutrition Facts

Tat Sugar-Free Blackberry Jam

364 gr

618kcal

Carbohydrate151.47 gr %96

Protein1.62 gr %1

Fat2.16 gr %3

Tat Sugar-Free Blackberry Jam Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	170	618
Carbohydrate (g)	40	151.47
Protein (g)	0.5	1.62
Fat (g)	0.2	2.16
Fiber (g)	1.5	5.45
Cholesterol (mg)	0	0
Sodium (mg)	20	72.71
Potassium (mg)	80	290.82
Calcium (mg)	15	54.53
Iron (mg)	0.4	1.45
Vitamin A (IU)	2	7.27
Vitamin C (mg)	3	10.91

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Sugar-Free Blackberry Jam

Metabolic Effect: Because it is sugar-free, it raises blood sugar more steadily, but still contains natural sugars. The antioxidant properties of blackberry protect the body.
Consumption Recommendation: Can be consumed with whole wheat bread or oatmeal for breakfast. Consuming with a protein source (cheese, yogurt) helps balance blood sugar.
Things to Consider: Even if it is sugar-free, portion control should be taken into consideration. Two teaspoons of jam may be equivalent to one serving of fruit.
Exercise Equivalent: You need to do about 45 minutes of brisk walking to burn 229 calories. This is an exercise that can be easily integrated into your daily activity.