Tat Tahini Molasses Nutrition Facts

Tat Tahini Molasses

300 gr

1308kcal

Carbohydrate144 gr %44

Protein25.8 gr %8

Fat69 gr %47

Tat Tahini Molasses Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	436	1308
Carbohydrate (g)	48	144
Protein (g)	8.6	25.8
Fat (g)	23	69
Fiber (g)	2.5	7.5
Cholesterol (mg)	0	0
Sodium (mg)	90	270
Potassium (mg)	280	840
Calcium (mg)	120	360
Iron (mg)	2.5	7.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tat Tahini Molasses

Metabolic Effect: It is a high-calorie food that provides energy. It raises blood sugar quickly. Thanks to the fat and protein it contains, it provides a feeling of satiety.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it with milk or yogurt helps to balance blood sugar. It is healthier to consume it alone instead of consuming it with bread.
Things to Consider: Since it contains high calories, portion control is important. No more than 1-2 teaspoons should be consumed per day. Diabetics should consult their doctor before consuming.
Exercise Equivalent: To burn 44 calories from a tablespoon of tahini molasses, you need to walk for about 15 minutes. Regular exercise is important to burn these calories.