Stone Kadayif Dessert Nutrition Facts

Stone Kadayif Dessert

~136.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

436kcal

Carbohydrate65.4 g %59

Protein5.5 g %5

Fat17.7 g %36

Stone Kadayif Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	320	436
Carbohydrate (g)	48	65.42
Protein (g)	4	5.45
Fat (g)	13	17.72
Fiber (g)	1	1.36
Cholesterol (mg)	20	27.26
Sodium (mg)	85	115.86
Potassium (mg)	90	122.67
Calcium (mg)	60	81.78
Iron (mg)	0.8	1.09
Vitamin A (IU)	15	20.45
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Stone Kadayif Dessert

Metabolic Effect: Due to its high sugar and carbohydrate content, it provides quick energy but raises blood sugar quickly. Due to the syrup in it, it has a high glycemic index.
Consumption Recommendation: Consuming it with a food containing protein, such as milk or yogurt, can help balance blood sugar. It is important to be satisfied with a small portion.
Things to Consider: It is not a suitable dessert for diabetic patients and those who want to control their weight. Frequent consumption can lead to weight gain and insulin resistance.
Exercise Equivalent: To burn the calories you get from a portion of stone kadayif dessert, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute brisk run can provide the same effect.