Stone Kadayif Dessert Nutrition Facts

Stone Kadayif Dessert

136 gr

436kcal

Carbohydrate57.54 gr %53

Protein5.76 gr %5

Fat20.32 gr %42

Stone Kadayif Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	320	436
Carbohydrate (g)	48	57.54
Protein (g)	4	5.76
Fat (g)	13	20.32
Fiber (g)	1	1.78
Cholesterol (mg)	20	27.25
Sodium (mg)	85	46.96
Potassium (mg)	90	176.06
Calcium (mg)	60	47.74
Iron (mg)	0.8	0.68
Vitamin A (IU)	15	39.72
Vitamin C (mg)	0	1.06

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Stone Kadayif Dessert

Metabolic Effect: Due to its high sugar and carbohydrate content, it provides quick energy but raises blood sugar quickly. Due to the syrup in it, it has a high glycemic index.
Consumption Recommendation: Consuming it with a food containing protein, such as milk or yogurt, can help balance blood sugar. It is important to be satisfied with a small portion.
Things to Consider: It is not a suitable dessert for diabetic patients and those who want to control their weight. Frequent consumption can lead to weight gain and insulin resistance.
Exercise Equivalent: To burn the calories you get from a portion of stone kadayif dessert, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute brisk run can provide the same effect.