Raspberry Tartini Tart Nutrition Facts

Raspberry Tartini Tart

20 gr

85kcal

Carbohydrate13.54 gr %64

Protein0.9 gr %4

Fat3.04 gr %32

Raspberry Tartini Tart Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	426	85
Carbohydrate (g)	67.7	13.54
Protein (g)	4.5	0.9
Fat (g)	15.2	3.04
Fiber (g)	1.7	0.34
Cholesterol (mg)	0	0
Sodium (mg)	160	0.08
Potassium (mg)	80	15.96
Calcium (mg)	20	3.99
Iron (mg)	1.2	0.24
Vitamin A (IU)	0	0
Vitamin C (mg)	1	0.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Raspberry Tartini Tart

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, since the fiber ratio is low, the feeling of satiety may disappear in a short time.
Consumption Recommendation: You can help balance blood sugar by consuming it with a food containing protein and fiber (for example, a handful of almonds or a bowl of yogurt). It is important to pay attention to portion control.
Things to Consider: It is recommended that diabetic patients and individuals with insulin resistance avoid consumption or limit it to very small portions. The amount of sugar and fat it contains can contribute to weight gain.
Exercise Equivalent: To burn the calories you get from a slice of raspberry pie, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of running or 30 minutes of cycling can provide the same effect.