Cinnamon Cake Nutrition Facts | Şeyda Ertaş, RD

Cinnamon Cake

~50.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

193kcal

Carbohydrate29.4 g %60

Protein2.5 g %5

Fat7.6 g %35

Cinnamon Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	380	193
Carbohydrate (g)	58	29.41
Protein (g)	5	2.54
Fat (g)	15	7.61
Fiber (g)	2	1.01
Cholesterol (mg)	55	27.89
Sodium (mg)	280	141.96
Potassium (mg)	90	45.63
Calcium (mg)	60	30.42
Iron (mg)	1.8	0.91
Vitamin A (IU)	50	25.35
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cinnamon Cake

Metabolic Effect: Due to the sugar and carbohydrates it contains, it raises blood sugar rapidly, which can cause a sudden increase in energy and then a decrease. This can trigger hunger.
Consumption Suggestion: Choose versions made with whole wheat flour and containing less sugar. You can balance your blood sugar by consuming it with a drink containing protein and fiber (milk or buttermilk).
Things to Consider: One slice of cinnamon cake is equivalent to approximately 1.5-2 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you take in, you need to walk for about 25-30 minutes or run lightly for 15-20 minutes. Alternatively, 10 minutes of brisk dancing can provide the same result.