Cinnamon Cake Nutrition Facts | Şeyda Ertaş, RD

Cinnamon Cake

51 gr

193kcal

Carbohydrate30.25 gr %62

Protein2.2 gr %5

Fat7.15 gr %33

Cinnamon Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	380	193
Carbohydrate (g)	58	30.25
Protein (g)	5	2.2
Fat (g)	15	7.15
Fiber (g)	2	0.83
Cholesterol (mg)	55	44
Sodium (mg)	280	55
Potassium (mg)	90	55
Calcium (mg)	60	38.5
Iron (mg)	1.8	0.83
Vitamin A (IU)	50	33
Vitamin C (mg)	0	0.11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cinnamon Cake

Metabolic Effect: Due to the sugar and carbohydrates it contains, it raises blood sugar rapidly, which can cause a sudden increase in energy and then a decrease. This can trigger hunger.
Consumption Suggestion: Choose versions made with whole wheat flour and containing less sugar. You can balance your blood sugar by consuming it with a drink containing protein and fiber (milk or buttermilk).
Things to Consider: One slice of cinnamon cake is equivalent to approximately 1.5-2 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you take in, you need to walk for about 25-30 minutes or run lightly for 15-20 minutes. Alternatively, 10 minutes of brisk dancing can provide the same result.