Cinnamon Fit Autumn Dessert Nutrition Facts

Cinnamon Fit Autumn Dessert

288 gr

346kcal

Carbohydrate72 gr %82

Protein5.8 gr %7

Fat4.3 gr %11

Cinnamon Fit Autumn Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	120	346
Carbohydrate (g)	25	72
Protein (g)	2	5.8
Fat (g)	1.5	4.3
Fiber (g)	3.5	10.1
Cholesterol (mg)	0	0
Sodium (mg)	15	43.2
Potassium (mg)	110	316.8
Calcium (mg)	20	57.6
Iron (mg)	0.5	1.44
Vitamin A (IU)	30	86.4
Vitamin C (mg)	3	8.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cinnamon Fit Autumn Dessert

Metabolic Effect: Thanks to the fiber in its content, this dessert balances blood sugar and provides a feeling of fullness. Cinnamon helps reduce sweet cravings by increasing insulin sensitivity. Being fit means it contains natural sweeteners instead of refined sugar.
Consumption Recommendation: You can choose this dessert as a snack. Consuming it with a cup of herbal tea or a handful of nuts helps you create a more balanced meal. It is important to pay attention to portion control.
Things to Consider: Fit desserts do not always mean they are healthy. It is necessary to pay attention to the amount of fat and calories it contains. One serving of this dessert should not replace the main meal, it should only be consumed to satisfy the need for dessert.
Exercise Equivalent: To burn the calories you get from one serving of this dessert, you need to walk briskly for about 20 minutes. This contributes to a healthier life by increasing your daily activity level.