Tamek Coffeeto Classic Nutrition Facts

Tamek Coffeeto Classic

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

150kcal

Carbohydrate23.8 g %62

Protein4.5 g %12

Fat4.3 g %26

Tamek Coffeeto Classic Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	60	150
Carbohydrate (g)	9.5	23.75
Protein (g)	1.8	4.5
Fat (g)	1.7	4.25
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	32	80
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tamek Coffeeto Classic

Metabolic Effect: Due to its high sugar content, it provides quick energy but can cause sudden blood sugar fluctuations. This does not provide long-lasting satiety.
Consumption Recommendation: For more balanced energy, you can consume it with a snack containing protein and fiber. For example, a handful of hazelnuts or a few almonds may be a good option.
Things to Consider: One box of Tamek Coffeeto Classic is roughly equivalent to a small slice of baklava. Excessive consumption can make weight control difficult.
Exercise Equivalent: To burn the calories you get from one box of Tamek Coffeeto Classic, you need to walk at a moderate pace for about 40 minutes. This helps you increase your daily activity level.