Classic Dark Chocolate Nutrition Facts

Classic Dark Chocolate

~31.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

171kcal

Carbohydrate15.7 g %37

Protein2.4 g %6

Fat10.1 g %53

Classic Dark Chocolate Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	536	171
Carbohydrate (g)	49.3	15.73
Protein (g)	7.4	2.36
Fat (g)	31.7	10.11
Fiber (g)	8.4	2.68
Cholesterol (mg)	0	0
Sodium (mg)	10	3.19
Potassium (mg)	400	127.6
Calcium (mg)	40	12.76
Iron (mg)	5.5	1.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Classic Dark Chocolate

Metabolic Effect: Thanks to its high cocoa content, it has antioxidant properties and can support heart health. It raises blood sugar more slowly, which provides a longer-lasting feeling of satiety.
Consumption Recommendation: When consumed with coffee or tea, the taste of dark chocolate comes out better. Also, consuming it with a few hazelnuts or almonds increases its nutritional value.
Things to Consider: It is important to pay attention to the portion control of dark chocolate, as excessive consumption can lead to weight gain due to its high fat content. Consuming 2-3 small squares a day is sufficient.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 50 minutes. This is an exercise that can be easily integrated into your daily activity routine.