Fiskat Peanut Brittle (Fiskobirlik) - How Many Calories?

Dietitian's Tips for Consuming Fiskat Peanut Brittle

• Metabolic Effect: Due to its high sugar and fat content, it rapidly increases blood sugar and provides instant energy. However, this energy may be short-lived, followed by a rapid drop, which can lead to renewed hunger.
• Consumption Suggestion: Instead of consuming it alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with a handful of nuts or a glass of milk.
• Things to Consider: Brittle is a high-calorie snack. 1 piece of brittle is equivalent to approximately 1 slice of dessert. Therefore, it is important for those who want to control their weight to pay attention to their portions.
• Exercise Equivalent: To burn the calories from brittle, you need to walk briskly for about 50 minutes. This could be an exercise you can add to your daily activity routine.