First Sensations Mastic Flavored Gum Nutrition Facts

First Sensations Mastic Flavored Gum

~1.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

First Sensations Mastic Flavored Gum image

3kcal

Carbohydrate0.8 g %96

Protein0 g %1

Fat0 g %3

First Sensations Mastic Flavored Gum Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	290	3
Carbohydrate (g)	70	0.77
Protein (g)	0.5	0.01
Fat (g)	1	0.01
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	50	0.55
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming First Sensations Mastic Flavored Gum

Metabolic Effect: Due to its sweeteners, it can rapidly raise blood sugar levels and cause sudden energy drops. This can pose a risk, especially for diabetics.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fiber-rich snack or protein source can balance blood sugar levels. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: One package of gum may contain calories equivalent to a small serving of fruit. Excessive consumption can lead to unnecessary calorie intake and weight gain.
Exercise Equivalent: To burn the calories from one package of gum, you may need to take a light-paced walk for about 12 minutes. You can maintain your calorie balance by adding this small exercise to your daily activities.