Luppo Solen Nutrition Facts | Şeyda Ertaş, RD

Luppo Solen

164 gr

773kcal

Carbohydrate112.39 gr %55

Protein9.59 gr %5

Fat35.7 gr %40

Luppo Solen Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	470	773
Carbohydrate (g)	63.5	112.39
Protein (g)	5.5	9.59
Fat (g)	21	35.7
Fiber (g)	1.2	1.97
Cholesterol (mg)	5	8.22
Sodium (mg)	180	295.97
Potassium (mg)	120	197.32
Calcium (mg)	40	65.77
Iron (mg)	1.2	1.97
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Luppo Solen

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and can cause sudden energy fluctuations. This can lead to feeling hungry again in a short time and craving more sweets.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of nuts or some fruit) can help balance blood sugar. This way, you can stay full longer.
Things to Consider: One Luppo Solen is roughly equivalent to half a serving of dessert. Especially if you have problems such as diabetes or insulin resistance, you should pay attention to your consumption amount.
Exercise Equivalent: To burn the calories you get from one Luppo Solen, you need to walk briskly for about 20 minutes. You can adjust this time according to your daily activity level.