O'Lala Souffle Nutrition Facts

O'Lala Souffle

71 gr

280kcal

Carbohydrate32.9 gr %47

Protein2.1 gr %3

Fat15.4 gr %50

O'Lala Souffle Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	395	280
Carbohydrate (g)	47	32.9
Protein (g)	3	2.1
Fat (g)	22	15.4
Fiber (g)	1	0.71
Cholesterol (mg)	45	31.9
Sodium (mg)	180	127.6
Potassium (mg)	80	56.71
Calcium (mg)	30	21.27
Iron (mg)	1	0.71
Vitamin A (IU)	50	35.45
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming O'Lala Souffle

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar. Although this provides a sudden increase in energy, it can cause a rapid decrease afterwards, which creates fatigue and the desire to eat again.
Consumption Recommendation: Consuming it with a fibrous food can help balance blood sugar. For example, you can consume it with a serving of fruit or a few almonds. This keeps you full longer.
Things to Consider: One souffle can cover a significant portion of your daily sugar intake. Especially if you have problems such as diabetes or insulin resistance, it is important to keep your consumption amount under control.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 40 minutes. Alternatively, cycling for 25 minutes can help you burn the same amount of calories.