Airfryer Souffle Nutrition Facts

Airfryer Souffle

139 gr

559kcal

Carbohydrate54.03 gr %39

Protein9.33 gr %7

Fat32.14 gr %52

Airfryer Souffle Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	402	559
Carbohydrate (g)	38.87	54.03
Protein (g)	6.71	9.33
Fat (g)	23.12	32.14
Fiber (g)	3.13	4.35
Cholesterol (mg)	151.74	210.91
Sodium (mg)	62.44	86.79
Potassium (mg)	293.87	408.48
Calcium (mg)	46.38	64.47
Iron (mg)	4.1	5.7
Vitamin A (IU)	258.38	359.15
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Airfryer Souffle

Metabolic Effect: Due to its high carbohydrate and sugar content, it raises blood sugar rapidly. The fat content should also be taken into account, so it quickly increases energy levels but can decrease just as quickly.
Consumption Recommendation: You can help balance blood sugar by consuming it with a cup of milk or a few almonds. Consuming it with fresh fruits to increase the fiber content is also a good option.
Things to Consider: One serving of souffle can meet a significant portion of the daily sugar requirement. Therefore, individuals with diabetes should consume it carefully.
Exercise Equivalent: You may need to walk briskly for about 1 hour to burn the calories you take in from a portion (medium) of souffle. This is equivalent to approximately 550-600 calories.