Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Maple Syrup
Metabolic Effect: Maple syrup raises blood sugar quickly due to its high glycemic index. This can provide a sudden energy boost, but can cause a rapid decline afterwards and make you feel hungry again.
Consumption Recommendation: Instead of consuming maple syrup alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be consumed with oatmeal or whole wheat pancakes.
Things to Consider: Although maple syrup is a more natural alternative to table sugar, it is high in calories and sugar. A tablespoon of maple syrup is equivalent to about 2 teaspoons of sugar.
Exercise Equivalent: You need to walk for about 30 minutes to burn the calories you get from maple syrup. Alternatively, 20 minutes of cycling or 15 minutes of swimming has the same effect.
