Molasses Syrup (Dark) Nutrition Facts

Molasses Syrup (Dark)

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

58kcal

Carbohydrate14.9 g %100

Protein0 g %0

Fat0 g %0

Molasses Syrup (Dark) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	290	58
Carbohydrate (g)	74.73	14.95
Protein (g)	0	0
Fat (g)	0.1	0.02
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	37	7.4
Potassium (mg)	1464	292.8
Calcium (mg)	205	41
Iron (mg)	4.72	0.94
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Molasses Syrup (Dark)

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and provides a quick energy boost. However, this can also lead to a rapid crash, so it should be consumed carefully.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as yogurt or milk can help balance blood sugar. Also, combining it with fibrous foods will be beneficial.
Things to Consider: 1 tablespoon of molasses syrup is approximately equivalent to 1 teaspoon of table sugar. Diabetics and those who want to control their weight should pay particular attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from molasses syrup, you need to take a brisk walk for about 30 minutes. This will help you maintain your daily energy balance.