Terebinth Coffee Nutrition Facts and Benefits

Terebinth Coffee

~2.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

15kcal

Carbohydrate0.7 g %20

Protein0.5 g %13

Fat1 g %64

Terebinth Coffee Nutrition Values

Nutrients	100 gr	1 Dessert Spoon
Calories(kcal)	562	15
Carbohydrate (g)	28	0.73
Protein (g)	18	0.47
Fat (g)	40	1.04
Fiber (g)	5	0.13
Cholesterol (mg)	0	0
Sodium (mg)	10	0.26
Potassium (mg)	620	16.12
Calcium (mg)	136	3.54
Iron (mg)	7.3	0.19
Vitamin A (IU)	66	1.72
Vitamin C (mg)	7	0.18

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Terebinth Coffee

Metabolic Effect: Due to its high fat content, it provides energy and keeps you full for a long time. Thanks to the fiber it contains, it regulates digestion and supports bowel movements.
Consumption Recommendation: It can be consumed alone or mixed with milk or plant-based milk. It is sufficient to consume 1-2 cups a day without overdoing it.
Things to Consider: Due to its high calorie content, those who pay attention to weight control should pay attention to portions. A cup of terebinth coffee is equivalent to a small snack.
Exercise Equivalent: To burn the calories from a cup of terebinth coffee, you need to walk at a light pace for about 1 hour. This can be easily included in your daily activity routine.