Dibek Coffee Nutrition Facts | Şeyda Ertaş, RD

Dibek Coffee

24 gr

76kcal

Carbohydrate9 gr %47

Protein1 gr %5

Fat4 gr %47

Dibek Coffee Nutrition Values

Nutrients	100 gr	1 Coffee Cup (Orta)
Calories(kcal)	320	76
Carbohydrate (g)	55	9
Protein (g)	8	1
Fat (g)	8	4
Fiber (g)	5	1.19
Cholesterol (mg)	0	0
Sodium (mg)	20	4.75
Potassium (mg)	350	83.12
Calcium (mg)	80	19
Iron (mg)	3	0.71
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dibek Coffee

Metabolic Effect: Thanks to the caffeine in it, it gives energy and increases focus. It protects cells with its antioxidant properties.
Consumption Recommendation: 1-2 cups can be consumed per day, drinking water with it prevents the body from becoming dehydrated. Consuming after meals facilitates digestion.
Things to Consider: Excessive consumption can cause insomnia, palpitations, and stomach problems. Pregnant and breastfeeding women are advised to consume carefully.
Exercise Equivalent: To burn 380 calories, you need to walk for about 95 minutes. This time may vary depending on your daily activity level.