Sugar Syrup - How Many Calories?

Dietitian's Tips for Consuming Sugar Syrup

• Metabolic Effect: Sugar syrup raises blood sugar rapidly due to its high glycemic index, which can cause a sudden increase in energy followed by a rapid decrease. The simple sugars it contains can contribute to insulin resistance and weight gain in the long term.
• Consumption Recommendation: Try to consume sugar syrup as little as possible or replace it with alternative sweeteners. If you need to use it, you can ensure a more balanced rise in blood sugar by consuming it with foods containing fiber and protein. For example, consuming it with oatmeal or yogurt may be a healthier option.
• Things to Consider: Sugar syrup is a source of empty calories and has low nutritional value. Continuous consumption can negatively affect dental health and increase the risk of obesity. A tablespoon of sugar syrup contains about 50 calories, and you may need to take a short walk to burn these calories.
• Exercise Equivalent: To burn the calories from 100 grams of sugar syrup, you need to walk at a moderate pace for about 45 minutes. This also supports your heart health. Alternatively, 20 minutes of brisk running can help you burn the same amount of calories.