Pancake Syrups and Table Blends: 234 kcal and 61.47g Carbs per 100g

Pancake Syrups and Table Blends

15 gr

35kcal

Carbohydrate9.22 gr %100

Protein0 gr %0

Fat0 gr %0

Pancake Syrups and Table Blends Nutrition Values

Nutrients	100 gr	1 1 Tablespoon
Calories(kcal)	234	35
Carbohydrate (g)	61.47	9.22
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	82	12.3
Potassium (mg)	15	2.25
Calcium (mg)	3	0.45
Iron (mg)	0.03	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pancake Syrups and Table Blends

Metabolic Effect: The 61.47g of carbohydrates per 100g triggers a rapid insulin spike, leading to quick energy storage rather than long-term satiety. With 234 calories and zero protein, this syrup can cause your energy levels to crash shortly after consumption.
Consumption Tip: I recommend my clients pair this syrup with high-fiber fruits or a protein source like Greek yogurt to slow down sugar absorption. Limiting your serving size is crucial since the 0.0g fiber content provides no metabolic buffer for the high sugar load.
What to Watch For: The 82.0mg of sodium can contribute to unwanted water retention and bloating in sensitive individuals. Keep in mind that with 0.0g of protein and fat, this is an empty-calorie sweetener that offers minimal nutritional support to your daily goals.
Exercise Equivalent: To burn off the 234 calories from a 100g serving, you would need to complete about 40 minutes of brisk cycling. Alternatively, a 30-minute session of high-intensity aerobics is a great way to offset this sweet indulgence.