Mediterranean Spread Delight Nutrition Facts

Mediterranean Spread Delight

28 gr

70kcal

Carbohydrate9.74 gr %55

Protein2.96 gr %17

Fat2.25 gr %28

Mediterranean Spread Delight Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	70
Carbohydrate (g)	34.78	9.74
Protein (g)	10.57	2.96
Fat (g)	8.02	2.25
Fiber (g)	9.01	2.52
Cholesterol (mg)	3.33	0.93
Sodium (mg)	252.61	70.73
Potassium (mg)	350.94	98.26
Calcium (mg)	150.43	42.12
Iron (mg)	2.45	0.69
Vitamin A (IU)	998.58	279.6
Vitamin C (mg)	2.74	0.77

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mediterranean Spread Delight

Metabolic Effect: Mediterranean spread delight provides energy thanks to the healthy fats it contains, while providing a feeling of fullness thanks to its fiber content. The spices it contains speed up the metabolism.
Consumption Recommendation: It can be consumed on whole wheat bread or rusks for breakfast or snacks. Consuming it with fresh vegetables increases its nutritional value.
Things to Consider: Portion control should be considered as it may contain high calories. Portion size is especially important for those who want to control their weight. Two tablespoons of spread delight contain calories equivalent to about one slice of bread.
Exercise Equivalent: To burn the calories from this spread delight, you need to walk for about 25 minutes. Alternatively, 15 minutes of cycling can provide the same effect.