Akide Candy - How Many Calories?

Dietitian's Tips for Consuming Akide Candy

• Metabolic Effect: Akide candy raises blood sugar rapidly and provides instant energy because it contains a high amount of sugar. However, this can also cause a rapid decline.
• Consumption Suggestion: Instead of consuming akide candy alone, you can consume it with a fibrous food (such as a handful of almonds) to ensure a more balanced rise in blood sugar.
• Things to Consider: One piece of akide candy is equivalent to about half a serving of fruit. Diabetics should especially pay attention to its consumption.
• Exercise Equivalent: To burn the calories from one piece of akide candy, it is sufficient to walk at a light pace for about 5-10 minutes. But avoid overconsumption.