Mediterranean Rose Nutrition Facts

Mediterranean Rose

120 gr

384kcal

Carbohydrate47.86 gr %50

Protein3.23 gr %3

Fat11.49 gr %27

Mediterranean Rose Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	320	384
Carbohydrate (g)	39.89	47.86
Protein (g)	2.69	3.23
Fat (g)	9.58	11.49
Fiber (g)	1.25	1.5
Cholesterol (mg)	46.55	55.86
Sodium (mg)	13.96	16.75
Potassium (mg)	106.98	128.38
Calcium (mg)	19.13	22.95
Iron (mg)	0.85	1.02
Vitamin A (IU)	60.62	72.75
Vitamin C (mg)	2.37	2.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mediterranean Rose

Metabolic Effect: Mediterranean Rose is a quick source of energy thanks to the carbohydrates it contains. However, since it may have a high glycemic index, it can raise and then lower blood sugar quickly.
Consumption Recommendation: Instead of consuming Mediterranean Rose alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, it can be consumed with yogurt or milk.
Things to Consider: Mediterranean Rose is a food that needs attention, especially in terms of its sugar and fat content. One Mediterranean Rose may have approximately the same calories as 2 slices of bread.
Exercise Equivalent: You need to walk for about 35 minutes to burn the calories you get from Mediterranean Rose. Alternatively, 25 minutes of cycling or 20 minutes of swimming can have the same effect.