Malt Syrup - How Many Calories?

Dietitian's Tips for Consuming Malt Syrup

• Metabolic Effect: The 71.3g of carbohydrates per 100g act as a rapid fuel source to replenish glycogen stores and deliver an immediate energy surge to your system. Additionally, the 320mg of potassium plays a crucial role in maintaining your electrolyte balance and supporting optimal nerve signaling.
• Consumption Tip: I recommend my clients use this as a targeted pre-workout sweetener by adding a small spoonful to Greek yogurt or overnight oats. With 6.2g of plant-based protein, it provides more nutritional value than refined sugar, helping you satisfy your sweet tooth while contributing to your daily nitrogen balance.
• What to Watch For: Since it contains 318 calories per 100g and zero fiber, it can cause rapid spikes in blood glucose and subsequent insulin surges. People managing blood sugar levels should exercise strict portion control to prevent metabolic crashes and potential weight gain.
• Exercise Equivalent: Burning off the 318 calories found in a 100g serving requires approximately 40 minutes of vigorous rowing or a high-intensity cardio session. If you prefer a lower impact option, be prepared for at least 80 minutes of brisk walking to offset the energy intake.