Pomegranate Syrup Nutrition Facts and Benefits

Pomegranate Syrup

~14.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

40kcal

Carbohydrate10 g %100

Protein0 g %0

Fat0 g %0

Pomegranate Syrup Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	268	40
Carbohydrate (g)	67	9.98
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	11	1.64
Potassium (mg)	214	31.89
Calcium (mg)	6	0.89
Iron (mg)	0.5	0.07
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.3

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pomegranate Syrup

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar. While providing a sudden energy boost, it can cause a rapid drop afterwards, which can lead to re-hunger.
Consumption Recommendation: Instead of consuming pomegranate syrup alone, consuming it with protein-containing foods such as yogurt or milk helps to balance blood sugar. It is also beneficial to consume it with fibrous foods.
Things to Consider: One portion (15g) of pomegranate syrup contains about 40 calories. Therefore, especially diabetic patients or those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one serving of pomegranate syrup, it is enough to take a light-paced walk for about 6 minutes. Alternatively, running for 3 minutes or cycling for 10 minutes provides the same effect.