Airfryer Onion Rings - How Many Calories?

Dietitian's Tips for Consuming Airfryer Onion Rings

• Metabolic Effect: Onion rings made in an airfryer contain less fat than frying. However, it is still high in carbohydrates and can raise blood sugar quickly. This is especially important for people with insulin resistance or diabetes.
• Consumption Recommendation: Instead of consuming onion rings alone, consuming them with foods containing protein and fiber can help balance blood sugar. For example, consuming it with yogurt or salad may be a good option. It is also important to pay attention to portion control.
• Things to Consider: A serving of onion rings can contain approximately 150-200 calories. This is especially important for those who want to control their weight. When consuming onion rings, it is necessary to consider the calorie values of other foods consumed with it. A serving of onion rings can replace a small snack.
• Exercise Equivalent: To burn the calories you get from a serving of onion rings, you need to walk at a moderate pace for about 20-30 minutes. Alternatively, a 15-20 minute run or a 30-40 minute bike ride can have the same effect.