Airfryer Brownie - How Many Calories?

Dietitian's Tips for Consuming Airfryer Brownie

• Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and causes a sudden energy boost. This can lead to feeling hungry again and experiencing energy crashes shortly after. The high fat content can also make it difficult to digest.
• Consumption Recommendation: Instead of consuming brownie alone, pairing it with a food that contains protein and fiber (e.g., a glass of milk or a few nuts) can help balance blood sugar. It is also important to pay attention to portion control.
• Things to Consider: One slice of brownie may have approximately the same calories as 2 slices of bread. Individuals with diabetes or insulin resistance should be especially careful about their consumption amount. Excessive consumption can lead to weight gain.
• Exercise Equivalent: To burn the calories you get from Airfryer Brownie, you need to walk at a moderate pace for about 45 minutes. Alternatively, cycling for 30 minutes or running for 20 minutes can yield similar results.