Gluten-Free Souffle Nutrition Facts

Gluten-Free Souffle

214 gr

822kcal

Carbohydrate47.13 gr %23

Protein9.65 gr %5

Fat36.55 gr %40

Gluten-Free Souffle Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	384	822
Carbohydrate (g)	32.28	47.13
Protein (g)	6.61	9.65
Fat (g)	25.03	36.55
Fiber (g)	4.5	6.56
Cholesterol (mg)	165.62	241.8
Sodium (mg)	56.2	82.06
Potassium (mg)	173.72	253.63
Calcium (mg)	39.73	58
Iron (mg)	1.69	2.47
Vitamin A (IU)	181.98	265.68
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gluten-Free Souffle

Metabolic Effect: Due to its high fat and sugar content, it raises blood sugar quickly. Low fiber content shortens the duration of satiety.
Consumption Suggestion: It should be consumed in small portions and balanced with fibrous foods. It can be consumed with a cup of coffee.
Things to Consider: Frequent consumption can cause weight gain. Diabetics should be especially careful.
Exercise Equivalent: To burn these calories, you need to walk for about 50 minutes. Alternatively, you can cycle for 30 minutes.