M Life Organic Nuts Evening Nutrition Facts

M Life Organic Nuts Evening

30 gr

162kcal

Carbohydrate10.96 gr %26

Protein3.52 gr %9

Fat12.2 gr %65

M Life Organic Nuts Evening Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	540	162
Carbohydrate (g)	20.4	10.96
Protein (g)	15.8	3.52
Fat (g)	45.5	12.2
Fiber (g)	8.5	6.2
Cholesterol (mg)	0	0
Sodium (mg)	5	1.5
Potassium (mg)	600	180
Calcium (mg)	100	30
Iron (mg)	3.5	1.05
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming M Life Organic Nuts Evening

Metabolic Effect: Nuts contain healthy fats, fiber, and protein, which help balance blood sugar and keep you full for a long time. However, portion control is important due to their high calorie content.
Consumption Recommendation: It can be consumed as an evening meal replacement or as a snack. Consuming it with yogurt or fruit increases nutritional diversity and supports the feeling of fullness.
Things to Consider: A handful of nuts (about 30 grams) contains approximately 200 calories. Therefore, it is important to pay attention to the amount consumed to maintain weight control.
Exercise Equivalent: To burn the calories you get from a handful of nuts, you need to walk for about 25 minutes. You can adjust this time according to your daily activity level.