Mado Pistachio Ice Cream Nutrition Facts

Mado Pistachio Ice Cream

500 gr

1125kcal

Carbohydrate134.5 gr %48

Protein24.9 gr %9

Fat53.95 gr %43

Mado Pistachio Ice Cream Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	225	1125
Carbohydrate (g)	26.9	134.5
Protein (g)	4.98	24.9
Fat (g)	10.79	53.95
Fiber (g)	0.8	4
Cholesterol (mg)	30	150
Sodium (mg)	65	325
Potassium (mg)	180	900
Calcium (mg)	120	600
Iron (mg)	0.4	2
Vitamin A (IU)	60	300
Vitamin C (mg)	0.5	2.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mado Pistachio Ice Cream

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and increases insulin secretion. This can lead to sudden energy drops and renewed hunger.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with fibrous foods or protein sources can help balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
Things to Consider: One scoop of ice cream contains approximately the same amount of calories as one slice of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one scoop of ice cream, you need to walk briskly for about 20-25 minutes. This can be easily incorporated into your daily activity routine.