Mado Caramel Ice Cream - How Many Calories?

Dietitian's Tips for Consuming Mado Caramel Ice Cream

• Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and increases insulin secretion. This can lead to rapid re-hunger and energy slump. The milk and cream in it can cause digestive problems in people with lactose intolerance.
• Consumption Recommendation: Instead of consuming ice cream alone, consuming it with fibrous foods can help balance blood sugar. For example, it can be consumed with some fruit or nuts. It is important to pay attention to portion control.
• Things to Consider: One scoop of ice cream contains approximately the same calories as one slice of bread. It is important for those who want to control their weight to limit their ice cream consumption. Diabetics should closely monitor their blood sugar levels while consuming ice cream.
• Exercise Equivalent: To burn the calories you get from one serving of ice cream, you need to walk briskly for about 20-25 minutes. Alternatively, cycling for 12 minutes or swimming for 10 minutes can give similar results.