Mado Orange Ice Cream Nutrition Facts

Mado Orange Ice Cream

43 gr

80kcal

Carbohydrate12.75 gr %64

Protein2.25 gr %11

Fat2.16 gr %24

Mado Orange Ice Cream Nutrition Values

Nutrients	100 gr	1 Top
Calories(kcal)	185	80
Carbohydrate (g)	26	12.75
Protein (g)	4.5	2.25
Fat (g)	7	2.16
Fiber (g)	0	0
Cholesterol (mg)	40	20
Sodium (mg)	70	35
Potassium (mg)	180	90
Calcium (mg)	120	60
Iron (mg)	0.1	0.05
Vitamin A (IU)	380	190
Vitamin C (mg)	5	2.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mado Orange Ice Cream

Metabolic Effect: Due to its sugar content, it can rapidly raise blood sugar levels and cause sudden energy drops. Because its fiber content is low, the feeling of satiety is short-lived.
Consumption Suggestion: Consuming it with a fibrous food (e.g., some oats or fruit) can help balance blood sugar levels. It is important to pay attention to portion control.
Things to Consider: One scoop of ice cream has approximately the same calories as one slice of bread. Individuals with diabetes should pay particular attention to their consumption.
Exercise Equivalent: To burn the calories from one serving of ice cream, you need to walk briskly for about 20 minutes.