Mado Salep Nutrition Facts | Şeyda Ertaş, RD

Mado Salep

2858 gr

3430kcal

Carbohydrate825 gr %96

Protein25 gr %3

Fat3.3 gr %1

Mado Salep Nutrition Values

Nutrients	100 gr	1 Kutu
Calories(kcal)	120	3430
Carbohydrate (g)	22	825
Protein (g)	3.5	25
Fat (g)	2.5	3.3
Fiber (g)	0.2	5.72
Cholesterol (mg)	10	285.83
Sodium (mg)	55	1572.08
Potassium (mg)	160	4573.33
Calcium (mg)	110	3144.16
Iron (mg)	0.1	2.86
Vitamin A (IU)	40	1143.33
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mado Salep

Metabolic Effect: Due to the high amount of carbohydrates it contains, it rapidly raises blood sugar levels. Salep is especially preferred as an energizing and warming drink in winter months.
Consumption Suggestion: Consuming it with cinnamon can help balance blood sugar levels. It is important to pay attention to portion control and not overdo it during the day.
Things to Consider: One glass of salep has approximately the same calories as one serving of dessert. Diabetics and those who want to control their weight should be especially careful.
Exercise Equivalent: To burn the calories from one glass of salep, you need to walk at a light pace for about 137 minutes.