Magnum Pistachio Nutrition Facts

Magnum Pistachio

76 gr

240kcal

Carbohydrate21.75 gr %36

Protein3.38 gr %6

Fat15.75 gr %58

Magnum Pistachio Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	315	240
Carbohydrate (g)	29	21.75
Protein (g)	4.5	3.38
Fat (g)	20	15.75
Fiber (g)	2	1.5
Cholesterol (mg)	25	19.05
Sodium (mg)	80	60
Potassium (mg)	180	137.14
Calcium (mg)	100	76.19
Iron (mg)	0.5	0.38
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Magnum Pistachio

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy drops. The combination of fat and sugar can reduce the feeling of fullness, leading to a desire to eat more.
Consumption Suggestion: Consuming it with fibrous foods (fruits or nuts) can help balance blood sugar levels. Instead of consuming it alone, it can be preferred as a snack and portion control should be observed.
Things to Consider: One Magnum Pistachio is roughly equivalent to a small serving of dessert. Individuals with diabetes or insulin resistance should be cautious when consuming it.
Exercise Equivalent: To burn the calories from this product, you need to walk briskly for about 32-38 minutes. Alternatively, 18-24 minutes of running can provide the same effect.