Mado Plain Ice Cream - How Many Calories?

Dietitian's Tips for Consuming Mado Plain Ice Cream

• Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and trigger insulin resistance. Being plain means it contains fewer additives compared to other flavored ice creams.
• Consumption Suggestion: It is important to consume it while paying attention to portion control. Consuming it with a snack containing healthy fats, such as a handful of hazelnuts or almonds, can help balance blood sugar levels.
• Things to Consider: One scoop of plain ice cream has approximately the same calories as half a bowl of rice pudding. Individuals with lactose intolerance should be careful as it is high in milk and sugar.
• Exercise Equivalent: To burn the calories from one serving of ice cream, it is necessary to cycle at a moderate pace for approximately 12 minutes.