Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Mado Plain Ice Cream
Metabolic Effect: Due to its high sugar content, it can rapidly raise blood sugar levels and trigger insulin resistance. Being plain means it contains fewer additives compared to other flavored ice creams.
Consumption Suggestion: It is important to consume it while paying attention to portion control. Consuming it with a snack containing healthy fats, such as a handful of hazelnuts or almonds, can help balance blood sugar levels.
Things to Consider: One scoop of plain ice cream has approximately the same calories as half a bowl of rice pudding. Individuals with lactose intolerance should be careful as it is high in milk and sugar.
Exercise Equivalent: To burn the calories from one serving of ice cream, it is necessary to cycle at a moderate pace for approximately 12 minutes.
