Mado Light Kazandibi - How Many Calories?

Dietitian's Tips for Consuming Mado Light Kazandibi

• Metabolic Effect: Low-fat kazandibi helps to keep blood sugar balanced thanks to the milk and protein it contains. Since it has low fiber content, it is recommended to consume it with fibrous foods. Being light, it contains less calories than normal kazandibi.
• Consumption Recommendation: It can be preferred as a snack, but portion control should be considered. Consuming it with a serving of fruit or a few almonds prolongs the feeling of satiety. A small portion can be preferred to satisfy the need for dessert after main meals.
• Things to Consider: Although light kazandibi contains less sugar than normal, it still contains sugar. Therefore, it is important for diabetics to consume it carefully. One serving of kazandibi has approximately the same calories as a small bowl of yogurt.
• Exercise Equivalent: To burn the calories you get from one serving of light kazandibi, you need to walk at a light pace for about 47 minutes. Alternatively, cycling for 24 minutes or swimming for 19 minutes can give similar results.