Mado Peanut Butter Nutrition Facts

Mado Peanut Butter

188 gr

1125kcal

Carbohydrate134.5 gr %48

Protein24.9 gr %9

Fat53.95 gr %43

Mado Peanut Butter Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	598	1125
Carbohydrate (g)	18	134.5
Protein (g)	20	24.9
Fat (g)	50	53.95
Fiber (g)	6	11.29
Cholesterol (mg)	0	0
Sodium (mg)	340	639.64
Potassium (mg)	700	1316.91
Calcium (mg)	105	197.54
Iron (mg)	4	7.53
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mado Peanut Butter

Metabolic Effect: Peanut butter provides a feeling of fullness and balances blood sugar thanks to the healthy fats and protein it contains. However, portion control is important due to its high calorie content.
Consumption Recommendation: It can be consumed at breakfast on whole wheat bread or with fruits as a snack. It is an ideal option to suppress sweet cravings.
Things to Consider: One tablespoon of peanut butter contains approximately 90-100 calories. Therefore, those who are especially in the process of losing weight should pay attention to the amount of consumption.
Exercise Equivalent: It is recommended to walk for about 15-20 minutes to burn the calories from one tablespoon of peanut butter. This can be easily added to your daily exercise routine.