Şölen Greta Sesame and Black Cumin Cracker Nutrition Facts

Şölen Greta Sesame and Black Cumin Cracker

~8.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Şölen Greta Sesame and Black Cumin Cracker image

40kcal

Carbohydrate5.2 g %52

Protein0.8 g %8

Fat1.6 g %35

Şölen Greta Sesame and Black Cumin Cracker Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	460	40
Carbohydrate (g)	59.67	5.19
Protein (g)	9.67	0.84
Fat (g)	18	1.57
Fiber (g)	3.5	0.3
Cholesterol (mg)	0	0
Sodium (mg)	650	56.55
Potassium (mg)	150	13.05
Calcium (mg)	80	6.96
Iron (mg)	2.5	0.22
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Şölen Greta Sesame and Black Cumin Cracker

Metabolic Effect: Crackers can be nutritious due to their sesame and black cumin content. However, due to their high carbohydrate content, they can rapidly raise blood sugar levels. Balanced consumption is important.
Consumption Recommendation: Instead of consuming crackers alone, it is healthier to consume them with foods containing protein and fiber. For example, they can be consumed with yogurt or cheese. This helps to balance blood sugar.
Things to Consider: Crackers usually contain a high amount of sodium. Therefore, it is important for people with high blood pressure to pay attention to their consumption. A serving of crackers can contain calories equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories from crackers, it may be necessary to walk for about 40-50 minutes. This may vary depending on the person's metabolism and activity level.