Solen Milango Caramel Chip Chocolate Nutrition Facts

Solen Milango Caramel Chip Chocolate

~72 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Solen Milango Caramel Chip Chocolate image

385kcal

Carbohydrate43.2 g %45

Protein4 g %4

Fat22.3 g %51

Solen Milango Caramel Chip Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	535	385
Carbohydrate (g)	60	43.2
Protein (g)	5.5	3.96
Fat (g)	31	22.32
Fiber (g)	1.5	1.08
Cholesterol (mg)	5	3.6
Sodium (mg)	95	68.4
Potassium (mg)	220	158.4
Calcium (mg)	80	57.6
Iron (mg)	1.5	1.08
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Solen Milango Caramel Chip Chocolate

Metabolic Effect: Due to the caramel chips it contains, it has a high glycemic index, which can cause blood sugar to rise and fall rapidly. This can lead to sudden energy fluctuations and subsequent fatigue.
Consumption Suggestion: For more balanced consumption, it is recommended to consume it with a food containing protein or fiber. For example, it can be consumed with a handful of hazelnuts or a glass of milk.
Things to Consider: One serving (approximately 25 grams) of Milango caramel chip chocolate can meet a significant portion of the daily sugar requirement. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from one serving of Milango caramel chip chocolate, you need to walk at a light pace for about 20 minutes.