Ülker Piko 5 Apricot+Hazelnut Nutrition Facts

Ülker Piko 5 Apricot+Hazelnut

~4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

18kcal

Carbohydrate2.4 g %55

Protein0.4 g %8

Fat0.7 g %36

Ülker Piko 5 Apricot+Hazelnut Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	441	18
Carbohydrate (g)	61	2.44
Protein (g)	9	0.36
Fat (g)	17.5	0.7
Fiber (g)	4	0.16
Cholesterol (mg)	0	0
Sodium (mg)	180	7.2
Potassium (mg)	220	8.8
Calcium (mg)	40	1.6
Iron (mg)	2.5	0.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ülker Piko 5 Apricot+Hazelnut

Metabolic Effect: Thanks to the combination of apricot and hazelnut, it has a high fiber content, which facilitates digestion and provides a feeling of fullness. It balances blood sugar and prevents sudden hunger.
Consumption Recommendation: It can be consumed as a snack. Consuming it with a glass of milk or yogurt helps you stay full for longer by increasing protein intake.
Things to Consider: It should be noted that one piece contains approximately 18 calories. Portion control should be considered. 5 pieces of Ülker Piko is equivalent to a small handful of nuts.
Exercise Equivalent: To burn the calories from one piece, it is enough to do about 5 minutes of light-paced walking. You can easily balance it with your daily activities.