Ülker Piko 5 Apricot+Hazelnut - How Many Calories?

Dietitian's Tips for Consuming Ülker Piko 5 Apricot+Hazelnut

• Metabolic Effect: Thanks to the combination of apricot and hazelnut, it has a high fiber content, which facilitates digestion and provides a feeling of fullness. It balances blood sugar and prevents sudden hunger.
• Consumption Recommendation: It can be consumed as a snack. Consuming it with a glass of milk or yogurt helps you stay full for longer by increasing protein intake.
• Things to Consider: It should be noted that one piece contains approximately 18 calories. Portion control should be considered. 5 pieces of Ülker Piko is equivalent to a small handful of nuts.
• Exercise Equivalent: To burn the calories from one piece, it is enough to do about 5 minutes of light-paced walking. You can easily balance it with your daily activities.