Algida Maras Style Plain Nutrition Facts

Algida Maras Style Plain

98 gr

169kcal

Carbohydrate28 gr %66

Protein3 gr %7

Fat5 gr %27

Algida Maras Style Plain Nutrition Values

Nutrients	100 gr	1 Porsiyon (Büyük)
Calories(kcal)	172	169
Carbohydrate (g)	28	28
Protein (g)	3	3
Fat (g)	5	5
Fiber (g)	0.5	0.5
Cholesterol (mg)	15	14.74
Sodium (mg)	100	100
Potassium (mg)	150	147.39
Calcium (mg)	100	98.26
Iron (mg)	0.1	0.1
Vitamin A (IU)	50	49.13
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Algida Maras Style Plain

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but also raises blood sugar rapidly. This can cause sudden hunger, especially in individuals with insulin resistance.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with foods containing healthy fats and protein, such as a handful of hazelnuts or almonds, helps to balance blood sugar.
Things to Consider: One large serving of ice cream can meet a significant portion of the daily sugar requirement. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one large serving of ice cream, it is necessary to walk at a moderate pace for about 35 minutes. This is a simple exercise that you can add to your daily activity routine.