Algida Maras Style Plain Nutrition Facts

Algida Maras Style Plain

~98.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

169kcal

Carbohydrate27.5 g %65

Protein2.9 g %7

Fat4.9 g %26

Algida Maras Style Plain Nutrition Values

Nutrients	100 gr	1 Porsiyon (Büyük)
Calories(kcal)	172	169
Carbohydrate (g)	28	27.52
Protein (g)	3	2.95
Fat (g)	5	4.92
Fiber (g)	0.5	0.49
Cholesterol (mg)	15	14.75
Sodium (mg)	100	98.3
Potassium (mg)	150	147.45
Calcium (mg)	100	98.3
Iron (mg)	0.1	0.1
Vitamin A (IU)	50	49.15
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Algida Maras Style Plain

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but also raises blood sugar rapidly. This can cause sudden hunger, especially in individuals with insulin resistance.
Consumption Recommendation: Instead of consuming ice cream alone, consuming it with foods containing healthy fats and protein, such as a handful of hazelnuts or almonds, helps to balance blood sugar.
Things to Consider: One large serving of ice cream can meet a significant portion of the daily sugar requirement. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from one large serving of ice cream, it is necessary to walk at a moderate pace for about 35 minutes. This is a simple exercise that you can add to your daily activity routine.