Algida Max Mini Milk Nutrition Facts

Algida Max Mini Milk

~35.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

52kcal

Carbohydrate9.1 g %70

Protein1.1 g %8

Fat1.3 g %22

Algida Max Mini Milk Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	148	52
Carbohydrate (g)	26	9.13
Protein (g)	3.1	1.09
Fat (g)	3.6	1.26
Fiber (g)	0.5	0.18
Cholesterol (mg)	10	3.51
Sodium (mg)	75	26.33
Potassium (mg)	130	45.63
Calcium (mg)	100	35.1
Iron (mg)	0.1	0.04
Vitamin A (IU)	40	14.04
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Algida Max Mini Milk

Metabolic Effect: With its sugar and small amount of fat, it is a quick source of energy. However, since it does not contain fiber, the feeling of fullness may be short-lived and it may cause sudden fluctuations in blood sugar.
Consumption Recommendation: It can be preferred especially for snacks. When consumed with a handful of nuts or a piece of fruit, it helps to keep blood sugar more balanced and prolongs the feeling of fullness.
Things to Consider: One Algida Max Mini Milk is roughly equivalent to a small serving of fruit. However, it contains less vitamins and minerals. Excessive consumption by children should be avoided.
Exercise Equivalent: To burn the calories from one Algida Max Mini Milk, it is enough to walk at a light pace for about 15 minutes. Alternatively, a 7-8 minute brisk run can have the same effect.