Algida Max Mini Milk - How Many Calories?

Dietitian's Tips for Consuming Algida Max Mini Milk

• Metabolic Effect: With its sugar and small amount of fat, it is a quick source of energy. However, since it does not contain fiber, the feeling of fullness may be short-lived and it may cause sudden fluctuations in blood sugar.
• Consumption Recommendation: It can be preferred especially for snacks. When consumed with a handful of nuts or a piece of fruit, it helps to keep blood sugar more balanced and prolongs the feeling of fullness.
• Things to Consider: One Algida Max Mini Milk is roughly equivalent to a small serving of fruit. However, it contains less vitamins and minerals. Excessive consumption by children should be avoided.
• Exercise Equivalent: To burn the calories from one Algida Max Mini Milk, it is enough to walk at a light pace for about 15 minutes. Alternatively, a 7-8 minute brisk run can have the same effect.